SOMA ~ SOUND
Apr
28
1:00 PM13:00

SOMA ~ SOUND

A yogic approach to the somatic exploration of voice, movement and sound frequency

Join us in this afternoon of embodiment using sound as the vehicle to dive more deeply into self.  Vocal exploration, simple chanting, silence, healing instrumental frequency, sound bath immersion - all explored within gentle movement and stillness.  Come explore, connect and BE. 

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Yoga for Back Care - Mon night CORE & Restore Series
Feb
18
to Mar 25

Yoga for Back Care - Mon night CORE & Restore Series

  • Spirit Winds Physical Therapy (map)
  • Google Calendar ICS

Come explore and more deeply embody your "core" through strengthening and stabilizing sequences, gentle stretching and restorative postures, and breath work designed to tap you into the life of energy supporting and sustaining you from within. Each week we will focus on one of the 5 vayus, or energetic zones. Each vayu has a different quality and function and can act to build "core strength" from the deepest level. 

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Yoga for Back Care - Fri morning Chakra Series
Feb
15
to Mar 29

Yoga for Back Care - Fri morning Chakra Series

  • Spirit Winds Physical Therapy (map)
  • Google Calendar ICS

Each week highlights a different chakra, exploring the subtle and gross anatomy in reference to holistic back health.  Foundational core work, deep relaxation and more in-depth meditations and breathing practices can be expected in this class.  Weekly homework and sample take home practices included! 

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Yoga For Back Care - Thurs night Chakra Series
Feb
14
to Mar 28

Yoga For Back Care - Thurs night Chakra Series

  • Spirit Winds Physical Therapy (map)
  • Google Calendar ICS

Each week highlights a different chakra, exploring the subtle and gross anatomy in reference to holistic back health.  Foundational core work, deep relaxation and more in-depth meditations and breathing practices can be expected in this class.  Weekly homework and sample take home practices included! 

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Finding Voice Series
Sep
9
to Sep 30

Finding Voice Series

EXPLORE, ENLIVEN AND SHARE YOUR VOICE!

Do you feel like you have trouble expressing yourself or joining conversations? Do you long to sing, speak, or communicate freely, confidently and expressively?  Or do you just love to sing and wish to connect deeper with yourself and engage with community?  If any of these questions resonate then this is the class for you!


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