Offerings

Therapeutic Offerings  • Wellness Offerings  •  Musical and Love Offerings


Therapeutic Offerings

Therapeutic Yoga Classes -  YOGA FOR BACK CARE    The YOGA FOR BACK CARE classes are designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness.

Therapeutic Yoga Classes - YOGA FOR BACK CARE

The YOGA FOR BACK CARE classes are designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness.

Yoga Therapy -  Private and Small Group Sessions    Laura is a certified Yoga Therapist, offering private Yoga Therapy sessions designed to address the multidimensional needs of each individual. Yoga therapy uses and adapts the classical tools of yoga to aid and further our holistic, healing process. It can be used to manage a wide range of needs, conditions, and diseases, as well as deepen our personal and spiritual growth.

Yoga Therapy - Private and Small Group Sessions

Laura is a certified Yoga Therapist, offering private Yoga Therapy sessions designed to address the multidimensional needs of each individual. Yoga therapy uses and adapts the classical tools of yoga to aid and further our holistic, healing process. It can be used to manage a wide range of needs, conditions, and diseases, as well as deepen our personal and spiritual growth.

Physical Therapy -  Manual Therapy and Therapeutic Exercises    Laura is a licensed Physical Therapist Assistant at Spirit Winds Physical Therapy, where all the therapists work as a team, looking holistically at each patient using a wide range of tools to serve each individuals needs. Manual Therapy is a strong focus at this clinic, along with Therapeutic Exercises and neuromuscular reeducation amongst other modalities. Laura uses a blend of Myofasical Release, Integrative Manual Therapy and trigger point release as well as often incorporating Yoga Therapy techniques for her patients. The gentle and holistic approach at Spirit Winds has worked wonders for many patients!

Physical Therapy - Manual Therapy and Therapeutic Exercises

Laura is a licensed Physical Therapist Assistant at Spirit Winds Physical Therapy, where all the therapists work as a team, looking holistically at each patient using a wide range of tools to serve each individuals needs. Manual Therapy is a strong focus at this clinic, along with Therapeutic Exercises and neuromuscular reeducation amongst other modalities. Laura uses a blend of Myofasical Release, Integrative Manual Therapy and trigger point release as well as often incorporating Yoga Therapy techniques for her patients. The gentle and holistic approach at Spirit Winds has worked wonders for many patients!

Energy Work -  Access Consciousness BARS    During an Access Bars session, a practitioner lightly holds specific points on your head which, when held, dissipate the electromagnetic component of thoughts feelings and emotions. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change. Feel free to look at the below website for more information, or just book a session with Laura and find out for yourself!

Energy Work - Access Consciousness BARS

During an Access Bars session, a practitioner lightly holds specific points on your head which, when held, dissipate the electromagnetic component of thoughts feelings and emotions. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change. Feel free to look at the below website for more information, or just book a session with Laura and find out for yourself!


Wellness Offerings

Yoga Classes and Workshops   Laura holds regular Yoga classes with an inward focus of being and breath. These classes lead students into a deeper listening, connecting with their own body wisdom and healing. Classes integrate stability (sthiram) and ease (sukham) through gentle and strengthening asana, deep relaxation in restorative postures, breath and energy work, guided meditation, and permission to be at witness. Join one of her many popular classes!

Yoga Classes and Workshops

Laura holds regular Yoga classes with an inward focus of being and breath. These classes lead students into a deeper listening, connecting with their own body wisdom and healing. Classes integrate stability (sthiram) and ease (sukham) through gentle and strengthening asana, deep relaxation in restorative postures, breath and energy work, guided meditation, and permission to be at witness. Join one of her many popular classes!

Restorative Yoga & Meditation Workshops   Practice supported yet stimulating postures designed to release habitual tension and increase self-reflective awareness. Great for recovery from illness or injury, at the same time benefiting students of all levels and backgrounds. Meditation and pranayama will conclude the last half hour of the evening.

Restorative Yoga & Meditation Workshops

Practice supported yet stimulating postures designed to release habitual tension and increase self-reflective awareness. Great for recovery from illness or injury, at the same time benefiting students of all levels and backgrounds. Meditation and pranayama will conclude the last half hour of the evening.

Breathwork for Healing & Vitality   Breathwork is a powerful therapeutic tool which utilizes the breath in a variety of different ways to positively influence and improve one's physical, mental, emotional, or spiritual health. Laura will share various Breathwork techniques, and discuss benefits and the many ways it can be incorpoated into your daily life!

Breathwork for Healing & Vitality

Breathwork is a powerful therapeutic tool which utilizes the breath in a variety of different ways to positively influence and improve one's physical, mental, emotional, or spiritual health. Laura will share various Breathwork techniques, and discuss benefits and the many ways it can be incorpoated into your daily life!

Retreats   A time to get away from the daily grind and connect deeper with yourself, retreats can be rejuvenating, transformative and essential in providing yourself with the space and self-care tools needed to navigate your life in a way that aligns with your truest essence. Unlock your ease, joy and potential!   Women's camping Yoga Retreat in Big Sur ~ Aug/Sept 2018

Retreats

A time to get away from the daily grind and connect deeper with yourself, retreats can be rejuvenating, transformative and essential in providing yourself with the space and self-care tools needed to navigate your life in a way that aligns with your truest essence. Unlock your ease, joy and potential!

Women's camping Yoga Retreat in Big Sur ~ Aug/Sept 2018


Musical and Love Offerings 

Finding Voice Series   Do you feel like you have trouble expressing yourself or joining conversations? Do you long to sing, speak, or communicate freely, confidently and expressively? In this class we will be embarking on a journey of discovery using yoga, chanting, singing, and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice.

Finding Voice Series

Do you feel like you have trouble expressing yourself or joining conversations? Do you long to sing, speak, or communicate freely, confidently and expressively? In this class we will be embarking on a journey of discovery using yoga, chanting, singing, and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice.

Sōleffect Band Page   Music connects us to ourselves and to community. Listen to some of our original and cover songs, come hear us play and dance with us, book us for a party or a gig! We play upbeat and uplifting music that may just get you moving!

Sōleffect Band Page

Music connects us to ourselves and to community. Listen to some of our original and cover songs, come hear us play and dance with us, book us for a party or a gig! We play upbeat and uplifting music that may just get you moving!

Love Collective   Do you long to feel more connected to love in your life? Be part of the collective group of individuals sharing and receiving love! See love, spread love, be love.

Love Collective

Do you long to feel more connected to love in your life? Be part of the collective group of individuals sharing and receiving love! See love, spread love, be love.

The Love Project    Charitable Opportunities  - more info coming soon!...

The Love Project

Charitable Opportunities - more info coming soon!...

See Laura's schedule here and sign up for a class or retreat today!

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My mission in life is not merely to survive, but to thrive.
— Maya Angelou