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Yoga for Back Care - Fri morning Chakra Series

  • Spirit Winds Physical Therapy (map)

Each week highlights a different chakra, exploring the subtle and gross anatomy in reference to holistic back health.  Foundational core work, deep relaxation and more in-depth meditations and breathing practices can be expected in this class.  Weekly homework and sample take home practices included! 

February 15th - March 29th (no class 3/8)
Fridays 7:15-8:30 am
6 week series
  -  $84