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Yoga For Back Care - Thurs night Chakra Series


  • Spirit Winds Physical Therapy (map)

Each week highlights a different chakra, exploring the subtle and gross anatomy in reference to holistic back health.  Foundational core work, deep relaxation and more in-depth meditations and breathing practices can be expected in this class.  Weekly homework and sample take home practices included! 

February 14th - March 28th  (no class 3/7)
Thursdays 6:15-7:30 pm
6 week series
  -  $84