Raise the potential your body has for healing by awakening and aligning your subtle body in this therapeutic journey with the Chakras. This class will guide participants through a different Chakra each week, using therapeutic tools to more deeply attune to the particular qualities and functions.
We will explore strengthening and stabilizing sequences, gentle stretching and restorative postures, all while weaving breathwork, mantra, and meditative focus to tap you into the vital energy supporting you from within. Weekly homework and sample take home practices included!
Sept 5th - Oct 17th
7 week series - $108