Come explore and more deeply embody your "core" through strengthening and stabilizing sequences, gentle stretching and restorative postures, and breath work designed to tap you into the life of energy supporting and sustaining you from within. Each week we will focus on one of the 5 vayus, or energetic zones. Each vayu has a different quality and function and can act to build "core strength" from the deepest level.

Jan 20th - Feb 17th
Mondays 6:15-7:30 pm
5 week series  -  $70